Meet me at “My Time” for a
positive pathway to a healthy mind,
body, and spirit through a
variety of yoga, health, and fitness programs.
My Time Studio’s mission is to
provide a variety of yoga, health, and fitness disciplines to enable
students to take time to explore their mind, body, and spirit
connection with the guidance of qualified instructors and certified
athletic trainer.
For more
information contact Carolyn Robles or Jamie Naughright at 863
581-9356 or 863 838-6035.
Happy New Year!
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My Time Classes are now held in Gold's Gym's
new Mind/Body yoga room.
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Membership at Gold's is not necessary to
attend yoga classes.
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However, if you are interested in being able
to attend unlimited yoga classes and full use of Gold's Gym,
please contact Carolyn at 863 581-9356 to receive special
membership pricing.
Upcoming Events for
2009
Dr. Baxter Bell returns to Lakeland, Florida
Workshops on Sunday-Feb. 1st/Monday-Feb. 2nd
with a free class on Monday, Feb. 2nd. Please contact Carolyn
at 863 581-9356 or email Jamie at
yoga@urbanzen.org
Teacher Training Program:
Are you interested in deepening your practice or becoming a
teacher? Are you interested in studying under world renowned yoga
teachers? Please contact the studio for more details so we can
forward you an application.
Dr. Jamie Naughright, Rodney Yee, Colleen Saidman Yee, Ed Dailey,
and Dr. Dean Ornish will be presenting at the Yoga Journal
Conference May 16th
www.yjconferenceconnection.com/boston/boston08_urban_zen_html
Check out article comments by Rodney Yee,
Jamie Naughright, and Carter Lord.
http://community.gaiam.com/gaiam/p/Yoga-as-CrossTraining.html
My Time Studio is the first Green Yoga
Studio in Florida! For more information on becoming a green
yogi, visit www.greenyoga.org.
Carolyn Robles and Jamie Naughright were selected by Rodney and
Colleen Saidman Yee among 70 yoga instructors across the country to
attend the Urban Zen Initiative at Donna Karan's studio in NYC for a
10 day teacher training in integrating yoga instructors into the
hospital setting (www.urbanzen.org).
Dr. Ray Long, Author of greatest Anatomy book,
The Key Muscles of Hatha Yoga (see below) will be presenting a
workshop. Details to be released soon.
Any
one interested in a book club? Any one interested in 6 am yoga
class? Are you interested in having an individual or
family/group private? Are you interested in attending a silent
meditation retreat at My Time? Please contact the studio!
Yoga for Stress DVD by Dr. Baxter Bell. Lithium
Springs, Rodney Yee & Mary Paffard DVD’s are available for
purchase at My Time Studio.
Do you want the greatest anatomy
book? click here.
